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Jun 11, 2025 · We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. These strategies can help.
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Nov 18, 2024 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique:.
Jan 24, 2024 · Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your.
