Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.
May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest.
5 days ago · Oatmeal is high in fiber and a worthwhile addition to your diet, experts say. Dietitians explain what happens to your body when you eat oatmeal every day.
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.
Dec 24, 2025 · Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower.
Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.
Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.
2 days ago · Is oatmeal your favourite everyday breakfast? A nutritionist explains its health benefits, potential side effects, and how oats impact your digestion, heart health, and weight management.
Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high fiber content and whole-grain benefits.
Jun 10, 2024 · Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.
