Jan 21, 2026 · Know how much water to drink to stay healthy and hydrated.
May 2, 2025 · Thirst isn't always a good way to tell if the body needs water. Many people, mainly older adults, don't feel thirsty until they're dehydrated. That's why it's important to increase water intake.
Jul 12, 2023 · Sports drinks, like coconut water, also have electrolytes. Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than.
May 2, 2025 · The only way to treat dehydration is to replace lost fluids and lost electrolytes. The best way to replace lost fluids depends on age, how bad the dehydration is and its cause. For infants and.
Aug 19, 2025 · Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help meet your daily fluid needs. The amount of water your body needs varies. Your age, body size and.
Mar 7, 2025 · Water doesn't cause problems with digestion or thin body fluids used in digestion. But people with heart, kidney or liver disease may need to limit the amount of water they drink. Talk to.
Feb 20, 2025 · Health claims about this type of water abound, but plain water is usually best.
