Here, experts share caffeine withdrawal symptoms you may experience if you stop consuming the stuff, plus how to combat them without a cup of coffee.
As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine.
A study in 10 casual coffee drinkers reviewed the impact of drinking 6.8 ounces (200 ml) of water, lower caffeine coffee (269 mg of caffeine), and high caffeine coffee (537 mg of caffeine) on .
There's new evidence to add to the ever-growing pile that suggests you don't need to feel guilty about your daily coffee. A large, long-term study has found that moderate caffeine intake is linked to.
Over time, excess caffeine may tire the adrenal glands, deplete vital nutrients and interfere with hormonal balance. Too much caffeine may also contribute to insomnia, nervousness, anxiety,.
An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. This article lists the caffeine content in different coffee types.
