Our Circle of Control worksheet helps clients do this by identifying a problem they’re worried about and then writing down the things they can and cannot control about it.
Apr 15, 2020 · The premise of this exercise is that in any difficult situation, there are factors we can control and factors we cannot control. There’s also all the stuff in between, where we can.
In the outer grey ring list those things that you are concerned about, but can’t control or influence. 2. In the blue circle list those things you are concerned about, and you can influence. 3. In the.
Jan 31, 2025 · Understanding your circle of control is one thing, but knowing how to use it is where the real change happens. When life feels overwhelming, this tool helps you to refocus.
Feb 10, 2026 · Free worksheets: Circle of Control, Things I Can Control, I Can vs I Can’t Control. Coping skills and emotional regulation.
The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.
Use this worksheet to list the things in your life you can control and those you cannot. Practice focusing your energy on what is within your control, and gently release the rest.
The Circle of Control is divided into three parts: • Inner Circle (What You Can Control): These are things entirely within your control, like your thoughts, actions, and responses. • Outer Circle.
Explore a huge collection of Circle of Control worksheets! Perfect for students of all grades. Printable, fun, and easy to use for learning.
Aug 1, 2025 · Use this free Circle of Control Worksheet to help your patients process and manage their anxiety, anger, and stress to build resilience and regulate emotions.
