Apr 28, 2024 · Looking for mushroom nutrition facts and health benefits? One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.
Feb 7, 2026 · Understand the calorie content in 1 cup of mushrooms—raw, cooked, or canned—and how it fits into balanced eating. Make informed dietary choices with clear facts.
Feb 4, 2008 · There are 21 calories in 1 cup of whole Mushrooms. Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small.
1 cup of mushrooms (canned, drained) contains 39 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 25% protein. This has a relatively low calorie density, with 25 Calories per 100g.
A single serving of mushrooms (about 1 cup) contains a mere 15 calories and 0.2 grams of fat. This makes them an excellent addition to weight loss diets, as they add bulk and flavor without the excess.
contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.
5 days ago · Mushroom nutrition information covering calories, protein, vitamins, minerals, and immune boosting benefits for healthy meals.
High in protein and low in calories, mushrooms that have been grown in natural sunlight are rich in vitamin D. Often categorized as a vegetable, mushrooms are actually a type of fungi.
This serving contains about 42 calories, 0.6 grams of fat, 6 grams of carbohydrates, and 2 grams of protein, along with essential nutrients like selenium, potassium, vitamin D, and B vitamins. Low in.
Nutrition Facts Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
